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Student Workshops

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Student Anxiety Workshop

A bespoke educational and therapeutic programme designed to provide students with appropriate anxiety management strategies so they can access education. The workshop enables students to discuss anxiety and provides them with a psychological and sociological understanding of anxiety, so they can recognise triggers. Students will have the opportunity to practise a range of tools to implement, to enable everyone to manage their anxiety, so they can make progress and aim to meet their full potential, whilst looking after their mental health.

Exam Support Workshops

Focusing on exam anxiety this workshop combines managing anxiety with revision tools and techniques. A bespoke educational and therapeutic programme designed to provide students with appropriate anxiety management strategies for exams.

Confident Booster Workshop

One of the most common causes for anxiety is a lack of confidence and self-esteem. This workshop provides young people with confidence booster activities, to support positive mindset and good self-esteem.

Peer-Peer Well-being Ambassador Training

Wouldn’t it be wonderful if young people had tools and strategies to help support their peers with managing mental health and well-being? This training is designed for that purpose. Designed to train well-being leads/mentors in your organisation so young people can explore appropriate strategies for their key stage and your organisation. Exploring and understanding five different areas of well-being, and providing tools to encourage a supportive, nurturing environment where young people can be positive role models to support peers with their well-being.

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Whether you want to find out more about our services, or book in a session fill out our contact form and we will be in touch!

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